And we’re back to our usual Sunday appointment at Valencia City, where Plant Base, a health-food store opened their doors to the community by offering free health lectures and cooking demonstrations. I still can’t believe that I am giving cooking… Read More »Oh, May Gulay, Featuring Phytochemicals for Our Second Cooking Demo at Plant Base
We are so happy that so many people are getting involved in spreading the health message here in the Philippines. One particular effort is being done in Valencia City, Bukidnon, where a couple runs a health food store / restaurant.… Read More »Sundays at Plant Base, an Adventist-run health store in Valencia City
Ketchup is one of those things I love to always have around. I used to love fried salty foods and the best condiment to complement them was usually ketchup. But ketchup was too pricey, and what I can usually afford… Read More »Vinegar-Free, Low-Sugar Ketchup for Keeps
What on earth is a fabanaise? A cross between fabulous and mayonnaise! Haha. Well, not really, but might as well. Right? Seriously tho, faba (or fava) is another term for chickpea. And fabanaise is really a mayonnaise that does not… Read More »Egg-Free, Protein-Rich Mayo for Chickpea Lovers
I was a rice and fried fish girl. Oh, that with a side of soy sauce and tomatoes. But ever since I was introduced to burgers, my oh my. I became a faithful customer of McDonalds, Jollibee, Burger King and… Read More »Easy-to-Make, Awesome Oatburgers
This salad takes awhile to prepare especially if you’re doing your spices from scratch. Personally, I’m not a fan of kale but it doesn’t hurt to get to know other veggies aside from what I’m used to. Besides, kale has… Read More »Get full with Garlicky Kale Salad with Crispy Chickpea Croutons
So I brought these babies to church potluck, and boy, I tell you. Every one loved it. I made these “coffee” carob cupcakes four different ways, just to kind of experiment with the consistency of whole wheat flour vs. unbleached white,… Read More »VEGAN ROMA CAROB CUPCAKE W/ ALMOND CRUMBLE TOP
