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Get full with Garlicky Kale Salad with Crispy Chickpea Croutons

This salad takes awhile to prepare especially if you’re doing your spices from scratch. Personally, I’m not a fan of kale but it doesn’t hurt to get to know other veggies aside from what I’m used to. Besides, kale has so much to offer, nutritionally speaking.

When I served this at the cooking school, I forgot to put the roasted garlic in…so it defeated the whole purpose of it being garlicky. I also made my own tandoori spice. But because I was pressed for time, I miscalculated the proportions and it came out a bit overwhelming and a tad too spicy.

In other words, it wasn’t at its best at the cooking school, having to make it in bulk for 50 people.

With all that disclaimer aside… it’s really flavorful. Promise! The mix of spices, the crunch of the chickpeas, and the garlicky tahini sauce all help make the kale worth taking seriously.

COOKING SCHOOL RECIPES: Garlicky Kale Salad with Crispy Chickpeas
Recipe Type: Vegan, Salads, Entree
Cuisine: Vegan
Author: By His Stripes Ministries
Prep time:
Cook time:
Total time:
Serves: 2-3 people
Recipe used at the CFC Plant-Based Cooking School
Ingredients
  • 10 ounces (~6 cups) kale, loosely chopped or torn
  • [b]CHICKPEAS[/b]
  • 1 15-ounce can chickpeas, rinsed, drained and thoroughly dried
  • 1 1/2 Tbsp olive, avocado or grape seed, oil
  • 2 1/2 – 3 Tbsp tandoori masala spice blend* (see notes for DIY blend)
  • [b]DRESSING[/b]
  • 1 head garlic
  • 1/4 cup tahini
  • 2 Tbsp olive oil + more for roasting garlic
  • 2 lemons, juiced (~1/3 cup)
  • 1-2 Tbsp maple syrup (or honey if not vegan)
  • Pinch each salt + pepper
  • Hot water to thin
Instructions
  1. Peel apart garlic cloves but leave the skin on. Preheat oven to 375 degrees F (190 C).
  2. Add drained chickpeas to a mixing bowl and toss with oil and seasonings.
  3. Add garlic cloves and seasoned chickpeas to a baking sheet. Drizzle garlic with a bit of olive or grape seed oil. Bake for 20-23 minutes or until the chickpeas are slightly crispy and golden brown and the garlic is fragrant and slightly browned. Remove from oven and set aside.
  4. Squeeze garlic out of skins / peel away skins and add to a mixing bowl. Add all remaining dressing ingredients and whisk vigorously to combine, smashing the garlic with the whisk. Taste and adjust seasonings as desired, adding more lemon for brightness and maple syrup for sweetness. Set aside.
  5. Add kale to a large mixing bowl. Before adding dressing, add 1 Tbsp each lemon juice and olive oil to the kale and massage with hands to soften the texture and lessen bitterness. Then add as much dressing as desired (some may be leftover) and mix with a spoon.
  6. Top with chickpeas and serve. Best when fresh, though leftovers keep in the fridge for up to a few days.
Serving size: 1/3 of recipe Calories: 494 Fat: 29g Saturated fat: 4g Sugar: 5.8g Sodium: 80mg Fiber: 13g Protein: 17g
Notes
*DIY Tandoori Masala Blend: 3 Tbsp cumin, 2 Tbsp garlic powder, 2 Tbsp paprika, 3 tsp ginger, 2 tsp coriander, 2 tsp cardamom. Multiply as needed.

 

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